• Metabolism rate decreases by 15-20% throughout one's lifetime?
• Approximately 2-3% of lean body mass (e.g., muscle) is lost per decade?
• Bone loss begins around age 40 in women (slightly later in men)?
• Prescription medications can deplete the body of certain nutrients?
• Changes in the stomach with age can decrease nutrient absorption?
• Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?

WE CAN DESIGN A COMPREHENSIVE EXERCISE & NUTRITION PROGRAM
TO ADDRESS THESE ISSUES AND MORE!